Stage 1 · Your Range · 3 min

Low First, High Second, Neither Forced

Curriculum preview

Inside this lesson

Comfortable, not extreme. The number we want is the one you can use.

Practice goal

Complete a full range scan without pushing into strain at either end

This is a preview of the curriculum. The web currently includes the first module of each track. Paid access and iOS purchase recognition are not available on the web yet.

Try the free first module